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	<title>Comments on: Preparing for an Expedition</title>
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		<title>By: Fit Challenge #2 - Dropping 6% Body Fat in 35 Days &#124; Jeff Hester</title>
		<link>http://www.jeffhester.net/2009/10/23/preparing-for-an-expedition/comment-page-1/#comment-100304</link>
		<dc:creator>Fit Challenge #2 - Dropping 6% Body Fat in 35 Days &#124; Jeff Hester</dc:creator>
		<pubDate>Tue, 08 Feb 2011 06:05:29 +0000</pubDate>
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		<description>[...] was a banner year for fitness, personally. I had set a goal to hike the entire John Muir Trail &#8212; plus some &#8212; and backpacked over 230 miles in three weeks, culminated by summiting Mt. [...]</description>
		<content:encoded><![CDATA[<p>[...] was a banner year for fitness, personally. I had set a goal to hike the entire John Muir Trail &#8212; plus some &#8212; and backpacked over 230 miles in three weeks, culminated by summiting Mt. [...]</p>
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		<title>By: Jeff Hester</title>
		<link>http://www.jeffhester.net/2009/10/23/preparing-for-an-expedition/comment-page-1/#comment-99096</link>
		<dc:creator>Jeff Hester</dc:creator>
		<pubDate>Wed, 11 Nov 2009 05:47:27 +0000</pubDate>
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		<description>Thanks, Sarah! I&#039;m getting really excited about it and am deep into the planning. 

Do you want to know one of the things that I&#039;m most looking forward to? Actually being &quot;unplugged&quot; for a full three weeks. 

And when I&#039;m done with this one, I&#039;ll plan another in 30 more years. ;)</description>
		<content:encoded><![CDATA[<p>Thanks, Sarah! I&#8217;m getting really excited about it and am deep into the planning. </p>
<p>Do you want to know one of the things that I&#8217;m most looking forward to? Actually being &#8220;unplugged&#8221; for a full three weeks. </p>
<p>And when I&#8217;m done with this one, I&#8217;ll plan another in 30 more years. <img src='http://www.jeffhester.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Jeff Hester</title>
		<link>http://www.jeffhester.net/2009/10/23/preparing-for-an-expedition/comment-page-1/#comment-100216</link>
		<dc:creator>Jeff Hester</dc:creator>
		<pubDate>Wed, 11 Nov 2009 05:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.jeffhester.net/?p=741#comment-100216</guid>
		<description>Thanks, Sarah! I&#039;m getting really excited about it and am deep into the planning. 

Do you want to know one of the things that I&#039;m most looking forward to? Actually being &quot;unplugged&quot; for a full three weeks. 

And when I&#039;m done with this one, I&#039;ll plan another in 30 more years. ;)</description>
		<content:encoded><![CDATA[<p>Thanks, Sarah! I&#8217;m getting really excited about it and am deep into the planning. </p>
<p>Do you want to know one of the things that I&#8217;m most looking forward to? Actually being &#8220;unplugged&#8221; for a full three weeks. </p>
<p>And when I&#8217;m done with this one, I&#8217;ll plan another in 30 more years. <img src='http://www.jeffhester.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Sarah</title>
		<link>http://www.jeffhester.net/2009/10/23/preparing-for-an-expedition/comment-page-1/#comment-99095</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 09 Nov 2009 13:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.jeffhester.net/?p=741#comment-99095</guid>
		<description>How wonderful and so exciting, sounds like a fantastic adventure. That milage and also at that altitude, it will really be a test of your endurance... wowee :0)

Also a big well done on the weight loss and the fitness level you have achieved. Good on you Jeff!

The Townies will all look forward to hearing how the trip goes, and of course the odd photo or two whilst you are there!</description>
		<content:encoded><![CDATA[<p>How wonderful and so exciting, sounds like a fantastic adventure. That milage and also at that altitude, it will really be a test of your endurance&#8230; wowee :0)</p>
<p>Also a big well done on the weight loss and the fitness level you have achieved. Good on you Jeff!</p>
<p>The Townies will all look forward to hearing how the trip goes, and of course the odd photo or two whilst you are there!</p>
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		<title>By: Sarah</title>
		<link>http://www.jeffhester.net/2009/10/23/preparing-for-an-expedition/comment-page-1/#comment-100215</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 09 Nov 2009 13:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.jeffhester.net/?p=741#comment-100215</guid>
		<description>How wonderful and so exciting, sounds like a fantastic adventure. That milage and also at that altitude, it will really be a test of your endurance... wowee :0)

Also a big well done on the weight loss and the fitness level you have achieved. Good on you Jeff!

The Townies will all look forward to hearing how the trip goes, and of course the odd photo or two whilst you are there!</description>
		<content:encoded><![CDATA[<p>How wonderful and so exciting, sounds like a fantastic adventure. That milage and also at that altitude, it will really be a test of your endurance&#8230; wowee :0)</p>
<p>Also a big well done on the weight loss and the fitness level you have achieved. Good on you Jeff!</p>
<p>The Townies will all look forward to hearing how the trip goes, and of course the odd photo or two whilst you are there!</p>
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